{"product_id":"the-brownlee-blueprint-life-training-virtual-booklet","title":"The Brownlee Blueprint - Life \u0026 Training Virtual Booklet","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOlympic champion Jonny Brownlee’s guide to training around real life. No spreadsheets. No heart-rate graphs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThirty years at the top of triathlon, boiled down to what actually works. Twelve short chapters, twelve stories, one simple idea: don’t overcomplicate it. Get out the door and do it regularly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFrom penny sweets at the swimming pool to a penalty box in Hyde Park, Jonny shares what got him on the podium. He also shares what keeps him moving now the medals are on the shelf and there’s a very persuasive toddler at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot just for athletes. Written for people with jobs, commutes, kids and a sofa that’s very comfortable.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"One Good Thing","offers":[{"title":"Default Title","offer_id":64970106634617,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/7659\/4971\/files\/JB_Guide_-_PDP.jpg?v=1793118380","url":"https:\/\/weareogt.com\/fr\/products\/the-brownlee-blueprint-life-training-virtual-booklet","provider":"One Good Thing","version":"1.0","type":"link"}