FROM THE TOWER OF LONDON TO THE EIFFEL TOWER
Tower to Tower
When Plans Fall Apart
Fuel on the Move
Running for More Than Themselves
WATCH THE TOWER TO TOWER DOCUMENTARY
EXPLORE FURTHER
How The Boys Fuelled
Fuel without stopping
The boys were running for over six hours a day, often with no time to stop. Fuel had to work while moving. The bars were easy to carry, quick to grab, and simple to eat mid-run without breaking rhythm.
Consistent energy beats big meals
They aimed to eat little and often, taking on a bar roughly every 5km rather than relying on large meals. This kept energy levels steady across long days and avoided the highs and crashes that come with irregular fuelling.
Easy to digest, easy to use
The bars delivered straightforward, easy-to-digest carbohydrates. Regular intake supported sustained energy and helped the body absorb fluids lost through sweat and breathing. When days stack up, simple fuelling makes the difference.