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600,000+ wrappers saved · 50,000+ customers
  • 32g carbs
  • Electrolytes
  • Vitamins
  • Great taste

Performance² bars

Starting at £1.75 / bar subscribed

Real-food fuel. Electrolytes built in.

Real-food energy for long rides, runs and hikes: 32g dual-source carbs, an electrolyte blend and vitamins C, E, B6 and B12 in every bar, with fresh flavours and zero wrappers.

Choose flavour:
How many
30-day guarantee Change or cancel anytime
Ingredients & allergens
Flavour

Oats (45%) (Contain Gluten), Honey, Glucose Syrup, Date Paste, Brown Rice Syrup, Sunflower Seeds, Beeswax, Shea Butter, Agave Syrup, Cold Pressed Rapeseed Oil, Tapioca Fibre Syrup, Tapioca Starch, Natural Flavourings, Electrolyte Blend (Sodium Citrate, Pink Himalayan Salt, Potassium Citrate, Vitamin C, Calcium Citrate, Magnesium Citrate, Vitamin B12, Vitamin B6) (1.3%), Citrus Fibre, Emulsifier (Sunflower Lecithin), Citric Acid, Vitamin E. 


ALLERGY ADVICE: For allergens, see ingredients in bold. May contain Milk.

Oats (45%) (Contain Gluten), Honey, Glucose Syrup, Date Paste, Brown Rice Syrup, Sunflower Seeds, Beeswax, Shea Butter, Agave Syrup, Cold Pressed Rapeseed Oil, Tapioca Fibre Syrup, Tapioca Starch, Natural Flavourings, Electrolyte Blend (Sodium Citrate, Pink Himalayan Salt, Potassium Citrate, Vitamin C, Calcium Citrate, Magnesium Citrate, Vitamin B12, Vitamin B6) (1.3%), Citrus Fibre, Concentrate (Paprika and Carrot), Emulsifier (Sunflower Lecithin), Malic Acid, Vitamin E.


ALLERGY ADVICE: For allergens, see ingredients in bold. May contain Milk.

Oats (45%) (Contain Gluten), Honey, Glucose Syrup, Date Paste, Brown Rice Syrup, Sunflower Seeds, Beeswax, Shea Butter, Agave Syrup, Cold Pressed Rapeseed Oil, Tapioca Fibre Syrup, Tapioca Starch, Natural Flavourings, Electrolyte Blend (Sodium Citrate, Pink Himalayan Salt, Potassium Citrate, Vitamin C, Calcium Citrate, Magnesium Citrate, Vitamin B12, Vitamin B6) (1.3%), Citrus Fibre, Concentrate (Carrot and Apple), Emulsifier (Sunflower Lecithin), Malic Acid, Vitamin E. 


ALLERGY ADVICE: For allergens, see ingredients in bold. May contain Milk.

Nutritional information
Flavour

Typical values per 100g: Energy 1606 kJ / 383 kcal, Fat 12g, of which saturates 2.4g, Carbohydrates 58g, of which sugars 18g, Fibre 8g, Protein 5.9g, Salt 0.65g. Electrolytes: Sodium 275mg, Potassium 236mg, Calcium 58mg, Magnesium 86mg. Vitamins: Vitamin C 150mg, Vitamin E 62mg, Vitamin B6 0.47mg, Vitamin B12 0.75µg.


Typical values per 55g bar: Energy 884 kJ / 210 kcal, Fat 6.8g, of which saturates 1.3g, Carbohydrates 32g, of which sugars 10g, Fibre 4.4g, Protein 3.2g, Salt 0.36g. Electrolytes: Sodium 150mg, Potassium 130mg (7% RI), Calcium 32mg (4% RI), Magnesium 47.4mg (13% RI). Vitamins: Vitamin C 82mg (104% RI), Vitamin E 34mg (283% RI), Vitamin B6 0.26mg (19% RI), Vitamin B12 0.41µg (16% RI).

* Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Typical values per 100g: Energy 1598 (kJ) / 380 (kcal), Fat 12g, of which saturates 2.4g, Carbohydrates 58g, of which sugars 18g, Fibre 8g, Protein 5.9g, Salt 0.65g. Electrolytes: Sodium 275mg, Potassium 236mg, Calcium 58mg, Magnesium 86mg. Vitamins: Vitamin C 150mg, Vitamin E 62mg, Vitamin B6 0.47mg, Vitamin B12 0.75µg.


Typical values per 55g bar: Energy 879 (kJ) / 209 (kcal), Fat 6.7g, of which saturates 1.3g, Carbohydrates 32g, of which sugars 10g, Fibre 4.4g, Protein 3.3g, Salt 0.36g. Electrolytes: Sodium 150mg, Potassium 130mg (7% RI), Calcium 32mg (4% RI), Magnesium 47.4mg (13% RI). Vitamins: Vitamin C 82mg (104% RI), Vitamin E 34mg (283% RI), Vitamin B6 0.26mg (19% RI), Vitamin B12 0.41µg (16% RI).


* Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Typical values per 100g: Energy 1599 (kJ) / 381 (kcal), Fat 12g, of which saturates 2.4g, Carbohydrates 58g, of which sugars 18g, Fibre 8.0g, Protein 5.9g, Salt 0.65g. Electrolytes: Sodium 275mg, Potassium 236mg, Calcium 58mg, Magnesium 86mg. Vitamins: Vitamin C 150mg, Vitamin E 62mg, Vitamin B6 0.47mg, Vitamin B12 0.75µg.


Typical values per 55g bar: Energy 880 (kJ) / 210 (kcal), Fat 6.7g, of which saturates 1.3g, Carbohydrates 32g, of which sugars 10g, Fibre 4.4g, Protein 3.3g, Salt 0.36g. Electrolytes: Sodium 150mg, Potassium 130mg (7% RI), Calcium 32mg (4% RI), Magnesium 47.4mg (13% RI). Vitamins: Vitamin C 82mg (104% RI), Vitamin E 34mg (283% RI), Vitamin B6 0.26mg (19% RI), Vitamin B12 0.41µg (16% RI).

* Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Delivery

Free UK delivery on every subscription order. We despatch within 3 to 5 working days by Royal Mail Tracked 48 and email your tracking link. One-time orders: £3 UK delivery under £55.

32g

Carbs a bar

150mg

Sodium a bar

4

Electrolytes

0

Wrappers

Dual-source

Carbohydrates

4

Vitamins

Reviews

50,000+ customers. No wrappers.

5 out of 5 stars

“Perfect for running, cycling or open-water swimming. An edible wrapper is such a brilliant idea.”

Mr J.T · Triathlete · Verified buyer
5 out of 5 stars

“I’ve been using OGT bars instead of packing my gut with energy gels on long runs for about 9 months and they’re superb. Easy on the stomach… the performance range are proving to be really good so far.”

David · Runner · Trustpilot
5 out of 5 stars

“Such delicious flavours that actually taste of what they say. The eco factor was a bonus.”

Bethan D. · Verified buyer
How it works

It's coated, not wrapped.

A thin, natural, edible skin keeps every bar fresh and your pockets clean. Nothing to unwrap, nothing to carry home.

100%

Natural layer

One natural layer does the whole job of a plastic wrapper. Clever, right?

0

Taste

Completely tasteless, so all the delicious flavour comes from the bar.

FRESH

Locked-in moisture

Seals the moisture in, so the bar stays easy to eat and never dries out.

0.25mm

Thin

Like the skin on an apple. Why change what nature has already got right?

DRY

Waterproof

Rain and sweat stay out, and nothing sticks to your hands.

0

Wrappers

Nothing to unwrap mid-ride and nothing to carry home. Nature has its own solutions.

Developed and raced by

Fuelling Britain's best.

Jonny Brownlee racing

“To partner with a tasty product that doesn’t have a wrapper — and it makes you faster — it’s absolutely brilliant.”

Jonny BrownleeOlympic champion · World champion
Cyclist eating an OGT bar mid-ride

“OGT bars keep me well energised as they are packed full of oats, which is important for cycling fuel — and let me train with no distractions.”

Matthew HolmesPro British cyclist

"I love my OGT bars - they taste great, provide a steady source of energy that sits well on my stomach. They are the first bars I look forward to eating on my rides!"

Lizzie HermolleBritish Gravel Bike Champion 2025
The OGT standard

Every box ticked.

OGT compared with a typical sports nutrition bar
BenefitPerformance² barOGTTypical sports nutritionTypical sports nutrition
Great taste Yes No
Natural dual-source carbohydrates Yes Rarely
Full-spectrum electrolytes Yes Rarely
Ingredients you recognise Yes No
No wrapper Yes No
No artificial flavours, colours or sweeteners Yes No
No sticky pockets & carry nothing home Yes No
How your subscription works

Fuel on your terms.

1

Pick your flavour and box

One flavour, or the Variety box of all three. 12, 24 or 36 bars, every 2 or 4 weeks.

2

30% off your first three boxes

Then 20% off every box after that: £24 for 12 bars, with free UK delivery.

3

Change or cancel anytime

In your account, in two clicks. Pause a box or change how often, whenever you like.

Start subscription · £21.00 £30
✓ 30-day guarantee✓ Change or cancel anytime
Runners on a fell path
★★★★★

“Does not get sticky when carrying and is a good convenient size to carry.”

David S. · Verified buyer · Orange Performance²

Straight answers

The things people ask.

What if I don’t like them?

Your first order is covered by our 30-day taste & satisfaction guarantee. Email hello@weareogt.com within 30 days of it arriving, with “30-Day Money-Back Guarantee” as the subject. Send the bars back (return postage is yours) and we’ll refund you within 10 working days.

How do I pause or cancel?

In your account, in two clicks. Pause a box or change how often, whenever you like.

How does the subscription work?

Choose your flavour, how many bars (12, 24 or 36) and how often they arrive (every 2 or 4 weeks). Your first three boxes are 30% off, then every box is 20% off, with free UK delivery. Change or cancel anytime.

When should I use Performance²?

Long rides, runs, hikes and race days: anything over about 90 minutes, when you want carbs and electrolytes in the same bite. On hard running efforts, cut a bar into pieces before you set off.

Wrapper-free? How does that work?

Our bars are covered in a 100% natural, edible beeswax layer, 0.25mm thin. It works exactly like the skin on an apple — waterproof, non-absorbent, and rinsable.

Won’t they get covered in fluff in my pocket?

No. The layer is completely dry and non-sticky, so lint and pocket fluff won’t cling to it. If it picks up dirt, rinse it under a tap or from your bottle.

How do they taste?

Light, fresh lemon, orange and pineapple, made from real food (oats and honey) with natural flavourings, so they stay easy to eat hour after hour. Backed by our 30-day money-back guarantee. The layer itself is tasteless.

What’s actually in them?

Oats, honey, date paste and rice syrup for the carbs, an electrolyte blend (sodium, potassium, calcium and magnesium) and vitamins C, E, B6 and B12. Vitamins C, B6 and B12 contribute to normal energy-yielding metabolism. May contain milk.

How many should I eat per hour?

Most endurance athletes aim for 60–90g of carbs an hour, depending on intensity. At 32g a bar, that is two to three bars an hour.

Performance²

Real-food fuel. Electrolytes built in.

Three flavours of real-food fuel with 32g carbs, electrolytes and vitamins in every bar, and no wrapper to deal with. Subscribe for 30% off your first three boxes, then 20% off every box, with free UK delivery.

Start subscription · £21.00 £30

30-day taste & satisfaction guarantee on subscriptions · Ts&Cs apply